A weight loss program that combines
sensible eating, regular exercise & lifestyle changes.

Break free from diets and lose weight the healthy way.

The success of the Take It Off Program is founded on one thing; client success. We know that participants want the immediate gratification of watching the scale go down but that they also need a program that creates long-term weight loss. The Take It Off Program accomplishes both short and long-term weight loss by following three specific philosophies:

1. Sensible Eating

Sensible eating is knowing what to eat, how much to eat and when our body needs it most. Take It Off does what few programs do…it empowers you by teaching the “why”.

2. Regular Exercise

Regular exercise is something other weight loss programs tell you to do. Take It Off goes further by teaching you what exercises are most beneficial to your weight loss success and gives you a place to do it.

3. Lifestyle Changes

Lifestyle changes are a part of the one-on-one coaching sessions. You don’t read about them, talk over the phone with someone you’re never going to meet in person or sit in a group. You will get the attention you deserve with a personal coach who is there every step of the way.

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