Get Your FREE Health Score!

I Want To Take It Off!

For individuals who want great information on losing weight and to find out about the Take It Off Program.

About the Take It Off Program


Healthy eating, moderate exercise and one-on-one coaching - it’s that simple. Use grocery store foods and quick recipes to create your own flavorful meals. Dieting is history – a healthy lifestyle puts you in charge of your future!

Long-Term Results

The 12-week program is offered at licensed health club locations throughout North America. Participants who follow the program can lose up to 25 lbs. during the 12-weeks. Certified Take It Off Coaches provide one-on-one coaching to participants throughout their program to keep them motivated and on-track. READ MORE ->>>


Notice the first 3 letters of the word “diet” compared to the first 4 letters of the word “lifestyle”. Positive changes in your lifestyle lead to both immediate weight loss and lasting success. Break free from diets and lose weight the healthy way.

Client Success!

The success of the Take It Off Program is founded on one thing; client success. We know that participants want the immediate gratification of watching the scale go down but that they also need a program that creates long-term weight loss. The Take It Off Program accomplishes both short and long-term weight loss by following three specific philosophies: READ MORE ->>>

Healthy Eating Plan

Weight loss is a calories-in, calories-out equation. When you consume fewer calories than your body expends in a day, you will lose weight. The challenge, however, is preventing hunger while trying to restrict calories.

Not just healthy eating

The solution is following an eating plan that encourages choosing foods that are high-density, low-calorie while avoiding high-calorie, low-density. While this approach is the best for weight loss it causes confusion for some dieters. READ MORE->>

Exercise for Life

For adults 80% of successful weight loss is the result of following the right eating plan. However, 80% of successful weight maintenance is the result of regular exercise.

No Yo-Yo Weight Loss

One of the biggest reasons people yo-yo with their weight is because they only diet; therefore, when they go “off” the diet and caloric input increases the weight gradually returns. READ MORE ->>

FREE Weight Loss Tips

How to lose weight fast…it’s everyone’s dream scenario. But the fastest way to lose weight is not always the best way to lose weight. There are diet plans everywhere that promise quick weight loss, but those plans often require the use of diet pills, a liquid diet, diet supplements or even extreme low carb dieting. Take It Off is the anti-diet weight loss program and for good reason; unless you effectively burn fat and retain your fat-free mass, you are at high risk of not only gaining the weight back, but even more than when you started.

The purpose of this section is to provide you with the tools you need to understand healthy weight loss. Transforming your mindset from going on diets to healthy eating for weight loss is the first step in life-long weight management. One of the most common internet search keywords is “how to lose belly fat”, yet few resources actually explain how and why the body deposits fat on the abdomen. Whether you’re looking for information on which foods are the best fat-burning foods or simply want to begin gathering some weight loss tips, this section of the Take It Off website is specifically designed to give you that information so you can make a decision about what weight loss program is best for you.

Don’t delay any longer what could be a healthy rest of your life. You’ve waited this long and thinking about losing will not get you there. You must take action…today!

      • Receive weekly weight loss tips to your inbox.
      • Healthy recipes you can make in your own kitchen.
      • Submit your questions and ask the experts.
      • Free audio seminars with weight loss experts.
I have battled a weight problem for as long as I can remember. I have been successful in the short term with some diets, but have never been able to keep the weight off. When Carol Bruce told me she was looking into a new weight loss program called “Take It Off” for Momentum to start at the beginning of 2014, I was really excited. I spend my winters in Florida, so when I returned in April, I contacted Carol to see when I could get started.
Pat Payne , lost 50 pounds!
In September 2013 I sent my last child to college and decided it was time to do something for myself. I went “gym hunting” and ended up at momentum. At that time I was 50 lbs overweight. I began working out several times a week with guidance from the staff and lost about 20 lbs.
Marybeth Starkey, lost 20 pounds!
I didn’t have the benefit of gaining weight later in life. I’ve always been a big girl growing up food was unconditional love. I ate when I was happy and sad. Sports seasons were even tough. When coaches handed out jerseys, skinny girls chose whatever number they wanted. But I took whatever jersey came in my size – the bigger the size, the bigger the jersey number. It was like a scarlet “A” for big girls on the field.
Abbey Perkins, lost 72 pounds!