Laughing Cow Cheese is a must for TIO participants.

  • It comes in individually wrapped one-ounce portions – easy to use!
  • It comes in different flavors – make sure you pick the light option
  • It can be used in place of mayonnaise on your bread when making a sandwich for lunch.
  • It can be placed on a hot burger, chicken breast, etc to create a sauce for your protein
  • It can be put on hot vegetables for an au gratin sauce
  • It can be spread in celery sticks and sprinkled with paprika for a crunchy snack
  • Because it is a dairy and therefore a floating food, you can divide it in half and use it at different times of the day.