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I Am Taking It Off!

For individuals currently enrolled in the Take It Off Program at a licensed facility.

Dropping the “Diet Mentality” for a “Healthy Weight Loss Mentality”

Congratulations on your decision to lose weight the healthy way! Although losing weight is not always easy, Take It Off is dedicated to giving you the tools you need to succeed. In addition to the support you are receiving from your Take It Off weight loss coach, this section of the website will provide you with even more tips and strategies you can use to keep you on the fast route to reaching your goal.

This section also gives you the opportunity to interact with other Take It Off weight loss members. Whether it’s sharing tips, strategies, or just reading the suggestions of others, you’ll quickly discover you are not alone in your desire to improve your health. In fact, the more you make use of the tools in this section, the faster you’ll achieve your goal.

By now, you should have adopted a mindset of healthy eating and let go of the diet mentality. Remember, diet pills, diet supplements or liquid diets may promise quick weight loss, but it will also lead to quick re-gain! Programs that teach healthy weight loss while offering the necessary one-on-one support, like Take It Off are best suited for long-term weight loss and weight management.

Free Resources & Tips

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Why Choose Us

      • Receive weekly weight loss tips to your inbox.
      • Healthy recipes you can make in your own kitchen.
      • Submit your questions and ask the experts.
      • Free audio seminars with weight loss experts.

See Who Has Taken It Off

I have battled a weight problem for as long as I can remember. I have been successful in the short term with some diets, but have never been able to keep the weight off. When Carol Bruce told me she was looking into a new weight loss program called “Take It Off” for Momentum to start at the beginning of 2014, I was really excited. I spend my winters in Florida, so when I returned in April, I contacted Carol to see when I could get started.
Pat Payne , lost 50 pounds!
In September 2013 I sent my last child to college and decided it was time to do something for myself. I went “gym hunting” and ended up at momentum. At that time I was 50 lbs overweight. I began working out several times a week with guidance from the staff and lost about 20 lbs.
Marybeth Starkey, lost 20 pounds!
I didn’t have the benefit of gaining weight later in life. I’ve always been a big girl growing up food was unconditional love. I ate when I was happy and sad. Sports seasons were even tough. When coaches handed out jerseys, skinny girls chose whatever number they wanted. But I took whatever jersey came in my size – the bigger the size, the bigger the jersey number. It was like a scarlet “A” for big girls on the field.
Abbey Perkins, lost 72 pounds!