A weight loss program that combines sensible eating, regular exercise&lifestyle changes.
Are you doing enough exercise each week and the right types of exercise?
Cardiovascular exercise helps burn excess calories, but it’s imperative that you are doing resistance strength training at least three times a week to preserve lean body mass and maintain your metabolism.
After reaching maturity, adults lose an average of ½ a pound of lean muscle mass per year when not participating in some sort of regular strength training program. This means as most people age they burn fewer calories, which results in “a slowing metabolism.” Strength training is the one exercise that will help to maintain and re-build lean muscle mass, and allow you to burn more calories each day. Many people have the misconception that resistance strength training will result in bulging muscles. This is rarely the case, unless someone is genetically pre-disposed to being highly muscular.