Healthy Info - Recipes

Spice-Rubbed Salmon with Cucumber Sauce

1 rarely protein, ½ dairy, 1 free veg

• ½ package splenda
• ¼ tsp. paprika
• ¼ tsp. chili powder
•  ¼ tsp. ground cinnamon
• ¼ tsp. ground ginger
• ¼ tsp. ground cumin
• ¼ tsp. ground coriander
• ¼ tsp. ground black pepper
• Plan serving salmon fillet
• Cooking spray
• ½ container of fat-free, light, plain yogurt
• 1 cucumber, peeled, seeded and chopped
• 1 tbsp. lemon juice
• 1 garlic clove, chopped
• ¼ tsp. light salt

Preheat oven to 425 degrees. Mix the first 8 ingredients in a small bowl. Rub evenly over both sides of salmon fillet and place it on a baking sheet coated with cooking spray. Bake for 10-15 minutes or until the fish flakes easily with fork. Combine the remaining ingredients in a food processor or blender and process until smooth. If you don’t mind a chunky sauce, just stir together the ingredients. Serve with the salmon.