Welcome to the Take It Off Newsroom! This section of our Website is updated with News about getting the most out of the Take It Off Weight Loss Program. Click on the title of any article summary below to view the full story.  Vitamin C Who Knew Who knew that vitamin C is for more than fighting off a cold? Eating Yogurt Helps Slim You Down Eating yogurt daily helps slim you down. Useless Advice for Everyday Knowledge DON’T DRINK JUICE – IT IS A SUGAR BOMB!!!!!!! Poor Posture Are you suffering from slumped shoulders and poor posture? Try doing these exercises to start correcting the problem and feel better. Flabby Friends are Not the Best Diet Coaches A study in the New England Journal of Medicine looked at the social networks of 12,067 people over 32 years of age and found that for every 10 pounds a person gained, close friends of the same height gained an average of one to two pounds. Veggie Versus Veggie Are we eating the right kinds of vegetables and what are we getting in for nutrients? Exercise and the Heart Recently the Associated Press reported that not only will exercise help keep your heart healthy it might help repair itself. Post Workout Pain If your fitness routines have ever run a bit too long, or you’ve worked out a little too hard, you know the misery of post-workout pain.