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Although only about 23% of Americans consistently workout on a regular basis, almost 95% say they want to begin a regular exercise program and reap the benefits. That’s a pretty big gap. One way to get motivated to not only begin an exercise program but also stick with it, which is the hard part, is by getting very clear as to the goals you have for yourself. As one behavioral psychologist has put it so well, “People aren’t lazy, they just have impotent goals.” So, if you want to begin exercising, first take a few minutes to set “SMART” goals for yourself. SMART goals is an abbreviation for the 5 elements you need in any goal. S means specific. So, don’t just say “I’m going to start walking,” say “I’m going to walk 1 mile, 3 times a week on Monday, Wednesday and Friday. M stands for measurable, meaning can you “see” whether you are getting closer to your goal. A stands for attainable—meaning is it possible. This is different than the R, which stands for reasonable—which means is it attainable by you. Something might be possible but unrealistic for an individual. And, finally, T stands for timely; that is, do you have a time frame around which you will achieve your goals. By following the SMART method of goal setting for your exercise program, you’ll set yourself up for success and soon be on your way to reaping the benefits of regular exercise.
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