The hormones in our body known as Ghrelin and leptin are the culprits of making out stomach grumble. Ghrelin is a hormone that makes you hungry and leptin is a natural appetite suppressor. Keeping these two hormones in-check will help diminish the grumbling.

1. Eat fresh raspberries. Raspberries are very high in fiber, 8 grams per cup. Try adding them to your yogurt, smoothies or cereal

2. Research has shown if you are not taking a multivitamin you may be missing out on important nutrients, causing you to eat more.

3. Switch your white bread for whole-wheat

4. Eat a cup of broccoli. Broccoli contains 25 grams of fiber

5. Make sure you are getting at least 8 8oz. Glasses of water per day