Cut your protein bars in half the long way, and then cut it into bite size pieces. Store in a container and put it in the freezer. Your snack will be just like little-frozen bon bons!
– Jean G.
Take It Off’s Protein Bars are delicious! They are the perfect in-between meal snack to curb cravings.
Make your weekly coaching sessions a priority in your life – Put them into your day planner and only let a true emergency be the cause for a cancellation or reschedule. Accountability is a key factor in losing weight.
Double check that you are journaling properly – putting the weights of food, times you eat, and […]