Welcome to the Take It Off Weight Loss program
Take It Off is a weight loss program incorporates healthy eating, regular exercise and one-on-one coaching to create long-term results. Participants utilize grocery store foods and simple, quick recipes to make food preparation easy yet flavorful.
The 12-week program is offered at licensed health club locations throughout North America. Participants who follow the program can lose up to 25 lbs. during the 12-weeks.
Certified Take It Off Coaches provide one-on-one coaching to participants throughout their program to keep them motivated and on-track. For those wanting to lose more weight than can be obtained during the 12-week program re-enrollment in a second term is encouraged.
Who Is Take It Off?
1. Sensible Eating
Sensible eating is knowing what to eat, how much to eat and when our body needs it most. Take It Off does what few programs do…it empowers you by teaching the “why”.
2. Regular Exercise
Regular exercise is something other weight loss programs tell you to do. Take It Off goes further by teaching you what exercises are most beneficial to your weight loss success and gives you a place to do it.
3. Lifestyle Changes
Lifestyle changes are a part of the one-on-one coaching sessions. You don’t read about them, talk over the phone with someone you’re never going to meet in person or sit in a group. You will get the attention you deserve with a personal coach who is there every step of the way.